Course curriculum

  • 1

    Welcome!

    • Welcome!
    • Message from your instructor
    • How to use this course
    • Before we begin...
  • 2

    Week 1

    • Clinic: Standing Postures
    • Lecture: History of Yoga
    • Musculoskeletal System
    • The Hips
    • Practice: Deergha Swasam Pranayama
  • 3

    Week 2

    • Clinic: Backbends
    • Lecture: Philosophy of Yoga
    • Lecture: Nervous System
    • The Spine
    • Practice: Ujjayi Pranayama
  • 4

    Week 3

    • Clinic: Arm Balancing
    • Lecture: Energy 1
    • Lecture: Intro to Pranayama
    • The Shoulders
    • Practice: Nadi Shodhana Pranayama
  • 5

    Week 4

    • Clinic: Balancing Postures
    • Lecture: Intro to Ayurveda
    • Lecture: Sanskrit
    • Practice: Grounding Vinyasa
    • Practice: Bhramari Pranayama
  • 6

    Week 5

    • Clinic: Core Postures
    • Lecture: Energy 2
    • Lecture: Anatomy of the Core
    • Practice: Uddiyana Bandha Pranayama
    • Practice: Heating Vinyasa
  • 7

    Week 6

    • Clinic: Inversions
    • Lecture: Intro to Meditation
    • Injuries & Modifications
    • Practice: Cooling Vinyasa
    • Practice: Sitali Pranayama
  • 8

    Next Steps

    • Foundations complete!