Course curriculum

  • 1

    Welcome!

    • Welcome!
    • Message from your instructor
    • How to use this course
    • Before we begin...
  • 2

    Unit 1: Yogalates

    • What is Yogalates?
    • Format
    • Practice
  • 3

    Unit 2: Anatomy

    • Musculoskeletal System
    • Core
  • 4

    Unit 4: Mat Pilates

    • Joseph Pilates
    • Guiding Principles
    • Fundamentals
    • Starting positions
    • Centering exercises
    • Mobility exercises
    • Beginner exercises
    • Intermediate exercises
  • 5

    Unit 5: Teaching Yogalates

    • Fundamentals Quiz
    • Toning Circle
    • Yoga Blocks
    • Free Weights
    • Format Quiz
  • 6

    Next Steps

    • Pre-requisites complete!